2.11.2024 Choose... Workout
Block snatch + Overhead squat – 5 to 7 x 2+2 @ 73-78%, go every 1:00-2:00
OR
Hang clean + Front squat + Jerk – 6 to 8 x 1+1+1 @ 70+%1RM CnJ, Go every 1:30
Does it feel like your fitness results are stuck?
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