Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Workout Workout
25 Minute Partner AMRAP:
- 100 1-Arm Alternating DB Snatch @ 15-35/35-50 lbs.
- 400 Meter Run
- 100 DB Goblet Squats @ same DB you used for Snatches
- 1,000 Meter Row
- 100 Hand-Release Push-Ups
- 400 Meter Run
- 100 Pull-Ups
  
  Reps are split evenly and sets are broken up as needed between partners. Only one partner works at a time. Have fun and have a great weekend!
Kelkat Workout

Kävellen. 1/2 ruumiin painosta.

4x ees taas
Työntö Workout

Niskan takaa tempaus otteella, ei potkua, pumpaten

4x10
Back squat Strength

Six sets of:
Back Squat x 3 reps @ 3211
(aim for approximately 80-85% of your 1-RM back squat)
Rest 2 minutes
Snatch grip deadlift Strength

3x3 ( use straps, dead stop each rep)
Pause Front squat Strength

Pause Front squat 1-1-1 ( 2s pause)
EMOM x20 Workout
- Emom 10:
  5 tng power snatch
- Emom 10:
  3 tng power snatch
Power snatch Strength

Find days max power snatch in 12 min
4/20/2017 Workout

2 x 1,000 meter Bike
5- eri tempausta Workout

veto, voima, raaka, samoille jaloille. tempaus

-ilman sormilukkoa

Need a training program?

Workout Workout

Kelkat Workout

Työntö Workout

Back squat Strength

Snatch grip deadlift Strength

Pause Front squat Strength

EMOM x20 Workout

Power snatch Strength

4/20/2017 Workout

5- eri tempausta Workout