Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.9.2018 Workout

AMRAP 18

7 power snatch 60/42,5/35kg
50 double unders
1 rope climb
15.9.2018 Workout

TnG power snatch + squat snatch RM

in 20 minutes.
Half Marathon Race Workout

Half Marathon Race

Result: 02:14:04

Result: 13.1
Assault intervals Workout

In teams of 4
5min AMRAP:
Assault bike for calories, switch every 5cals.
Strict T2B Workout

3 x Max reps
- Rest 60-90sec btw sets
- Post total reps
Weightlifting strength Strength

• 1-1-1-1-1-1-1-1 of:
BB Squat Snatch
85-95% Heavy 1-1-1-1-1-1-1-1 rep
Use load Heavy of last week
Back squat 6R Strength

Back squat, heavy 6 R

Post five heaviest successful sets
Snatch complex (ps+hss) Strength

Snatch complex:
Power snatch + High hang squat snatch

Post three heaviest successful attempts
13.9.2018 Workout

Max cal. Bike one minute

rest as needed

AMRAP Bike 4 minutes, all time same speed.
Kehonhuolto Workout

Need a training program?

15.9.2018 Workout

15.9.2018 Workout

Half Marathon Race Workout

Assault intervals Workout

Strict T2B Workout

Weightlifting strength Strength

Back squat 6R Strength

Snatch complex (ps+hss) Strength

13.9.2018 Workout

Kehonhuolto Workout