HS Balance Drills:

3 sets:
Max Headstand Hold
- Goal 30-60sec
- Rest as needed
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3 sets:
5 Headstand Leg Lifts
- In straddle and pike (toes touch the ground, then full extension)
- Rest as needed
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3 sets of:
- Handstand w/ forearms against 50cm box, facing the box
- Try to stay as straight as possible and balance w/ your palms and fingers
- max hold. Stand as long as possible!!!