Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Speed Ladder Training Workout
Speed Ladder training for 10-15min, rest as needed
(you can check youtube for ideas)
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Accessory work Workout
4-5 rounds, rest as needed:
1) High Box Jump
2) 10 Wallball 2 for 1
3) 5-10 Slam Ball
4) 10+10 Lunge Ball Throw -