In teams of 3
35 minute AMRAP of:

• 400 m run
• clean and jerks

• rest

• 400 m run

• back squats

• rest

• 400 m run

• sumo deadlift high pulls

• rest

Person A runs 400 meters, in the mean time person B does as many clean and jerks as possible while person C rests. Once person A comes back from the run he or she does as many clean and jerks as possible while person B rests and person C goes for the run. Keep rotating until everyone has done the clean and jerks and then continue in the same fashion replacing the clean and jerks with back squats and after that sumo deadlift high pulls.
Continue this cycle for 35 minutes with the score being the total amount of reps done.
Use only one barbell during the entire workout and pick an appropriate weight.

Take the last number that called you or you called yesterday (or earlier if you did not speak on the phone yesterday). Example 0401234567 or +358-401234567.

Delete the first zero (or the land code). Example 401234567.

This number, (0) 40-12-34-56-7, gives:
=> 40 push ups
=> 12 air squats
=> 34 sit-ups
=> 56 back extensions
=> 7 burpees

i.e. the first two digits dictate the amount of push-ups you make.

The third and fourth digit dictate the amount of air squats you make.

The fifth and sixth digit dictate the amount of sit-ups you make.

The seventh and eith digit dictate the amount of back extensions you make.

The nineth digit dictate the amount of burpees you make.

If the phone number does not contain enough digits add 5s at the end. Good luck!

Complete 5 rounds for time
25 cal row / burpees
16 power cleans 25-40
9 wall ball shots

21-15-9 reps for time of:

• 225-lb. deadlifts
• 24-inch box jumps
• Handstand push-ups

A. FS build to a 1rm.
https://www.wodconnect.com/workouts/front-squat-1rm

B. DU amrap set unbroken 3 attempts 2min rest between attempts.
https://www.wodconnect.com/workouts/maximum-double-unders

C. 3min amrap T2B in unbroken sets of 3 only.
https://www.wodconnect.com/workouts/3min-amrap-t2b-s-in-sets-of-3

rest as needed

D. 1 AMRAP set unbroken wall balls 20/14# 10/9' target
https://www.wodconnect.com/workouts/max-reps-wall-ball

Notes:
– testing
– FS build to a true absolute max
– record best set of DU
– record total reps of T2B (must come off bar every 3 reps)
– no pause in WB

Every 90s. for 12min:

Front squat x 3 (70-75%)

Snatch + Hang snatch x 6

SP: 5x3

4 kierrosta

8 burpee
8 seinäkyykky
8 maastaveto
8 kahvakuulaheilautus
8 boxiaskellus

Row 1k 80% effort

rest 5mins

Row 1k 90% effort

rest 10mins

Row 1k 100% effort

Record your 100% effort time