Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepopäivä Workout

Rest day - what did you do?
Lepopäivä Workout

Rest day - what did you do?
Lepopäivä Workout

Rest day - what did you do?
Lepopäivä Workout

Rest day - what did you do?
Lepopäivä Workout

Rest day - what did you do?
Lepopäivä Workout

Rest day - what did you do?
11.9.25 Workout

For time:

40-30-20-10
wall ball @9/6kg
after every set: 6 devils press @2x22.5/15kg
WOD Workout

15 Minutes, For Quality:
30m/side Crossbody Carry (one DB/KB in Front rack the other is in OH position)
10 Strict Pull-ups
5 Strict Dips

Pull-ups: Strict CTBs, chin over strict, chin-up strict, 5 x jump up and controlled negative, 10 x ring rows
Strict Dips: Ring, bar, between box, box.
Weightlifting Workout

A: Snatch komplex: hang snatch pull – power snatch (excentric)
B: Snatch doubles (heavy)
C: Clean pull @90% 3x2
Gymnastics Workout

Gymnastics Skill

Work on ring muscle-up progressions and positions. Learn and understand the strict variation first!

Need a training program?

Lepopäivä Workout

Lepopäivä Workout

Lepopäivä Workout

Lepopäivä Workout

Lepopäivä Workout

Lepopäivä Workout

11.9.25 Workout

WOD Workout

Weightlifting Workout

Gymnastics Workout