Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit (in) Coqueiros Workout

08:30 - Team WOD, 30min AMRAP
- 100m run
- 50 Air Squat (entre Team)
- 100m run
- 40 push ups
- 100m run
- 30 thrusters (entre Team)
- 100m run
- 20 Burpees Box Jump Over (entre Team)

(https://cdn.wodconnect.net/uploads/comment_upload/image/7093/c50e1bfe68ef80860398c50054c4f5e04de2327160c405bc44e5ad55e41b398d.jpeg)
Metcon Workout

For Time:
Row 21 Kcal
Double Unders 42 reps
Row 18 Kcal
Double Unders 36 reps
Row 15 Kcal
Double Unders 30 reps
Row 12 Kcal
Double Unders 24 reps
Row 9 Kcal
Double Unders 18 reps
Row 6 Kcal
Double Unders 12 reps
Row 3 Kcal
Double Unders 6 reps
25.9.2018 J&R Workout

Polvelta Voimatempaus 5x5@35%

Te-otteella VAPU + valakyykky
4x(2+5)@70%

Boksihyppy 5x3

Russian twist 4x30
24.9.2018 Workout

Rive pukeilta, puolesta reidestä + työntö

10 x (2+1)@65-80%

Voimarive+ raakarive + rive + raakatyöntö

nousu voimarive max, sillä 5 x (1+1+1)
Back squat Strength

Back squat 3 x 8
22.9.2018 Workout

EMOM 10
Even: L-Sit hang on rope 0:45
Odd: max cal Row

If you drop rope perform 20 burpees each round after emom
22.9.2018 Workout

5RFT

4 rope climb
50 du
20 pistols
21.9.2018 Workout

Tempaus

10 x 1@75 - 85%

Takakyykky

5x5@75%
180718 Strength

Speed back squat 8x2
1min rest
Strength Strength

• 3-…-3 of:
BB Back Squats
3RM

Need a training program?

CrossFit (in) Coqueiros Workout

Metcon Workout

25.9.2018 J&R Workout

24.9.2018 Workout

Back squat Strength

22.9.2018 Workout

22.9.2018 Workout

21.9.2018 Workout

180718 Strength

Strength Strength