Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 15.9.2025 perus: kyykky Strength
Jefferson curl 3x10
Kyykky 2x6x70%
Yhden käden kulmasoutu 3x20 / käsi
Etuheilatus 3x20
Reisikoukistus 3x20
-superina -
15.9.25 Strength
3-2-1 @60-65-70%
-2min rest
3-2-1 @65-70-75%
-2min rest
3-2-1 @75-80-85%1-1.30 rest between sets
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Chin-ups Workout
4 sets:
Max Chin-ups
- Rest 2min btw sets
- Sets must be more than 5 reps. Use bands if needed -
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9.9.25 Workout
voikka
emomx5
30s skill
30s rest
-2min rest
emomx5
30s skill
30s rest- samaa tai eri voikkaliikettä
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HS Skill Work Workout
HS WEIGHT TRANSFER DRILLS
5 sets of:
Fingertip Shifts
- Facing the wall, keep your body tight and off the wall
- max effort, as many shifts as you can (goal 30)
- Rest as needed
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3 sets of:
10 HS Steps
- Facing the wall, keep your body tight and off the wall
- Touch your shoulder if you can
- Rest 1-2min btw sets
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2 sets:
3-5m Lateral HS Walk facing the wall
- Rest as needed btw sets
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1 set on both directions:
Banded HS Walk Around The Box
- Feet on top of the box 80cm
- Keep your shoulders stacked
- Band just below your elbows
- Goal is to go unbroken round
- Rest as needed, but try to keep it at minimum -
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