200925 SPORT Workout
A) Gymnastics skill
On the minute for 12min (40s on / 20s off)
1. 1 toes to bar + 1 pull-up
2. 20s pistol squat (R) + 20s pistol squat (L)
3. Rest
B) Partner "Andi"
For time
100 hang power snatch
100 push press
100 sumo deadlift high-pull
100 front squat
RX-plus: 50/35 RX: 42,5/30 Scaled: 35/25
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