STRENGTH CLASS Workout
A) Bench press (Week 2/8)
5@72%
3@82%
1@92%
then
5x4@75%
B) Superset (RPE 7-8+)
3 sets
6/6 Single leg RDL
12 Heel elevated goblet squat
C) Accessory/finisher
3 sets
12 Dumbbell lateral raise
20 Band pull apart
1:00 Plank
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