22.9.2025 Back Squat ( Strength ) Strength
Back squat, Rest 3:00-4:00 b/t sets
Build to heavy 5 (H5) @ RPE 8.5-9 (1-1.5 RIR, 83-86%)
+
2 x 5 @ 80-85%H5 (3 RIR)
1 x 5+ @ same weight (1 RIR)
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