Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 paused SJ every 30sec from blocks 70% Strength
1 paused SJ every 30sec from blocks 70% of 1rm – 3mins 2 sec pause in bottom of dip drive
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Cardio 4/2015 Workout
AMRAP 30min
50 DU
40 Knees to elbow
30 Power Cleans 30/40kg
20 Cal Row
5 Rounds of Cindy (5-10-15) Pull Ups, Push Ups, Squats -
"Highway to Hell" Workout
For time:
50 Calories of Rowing
40 Chest-to-Bar Pull-Ups
30 Power Cleans (135/95 lbs)
20 Shoulder to Overhead (135/95 lbs)
100 Double-Unders
20 Shoulder to Overhead
30 Power Cleans
40 Chest-to-Bar Pull-Ups
50 Calories of Rowing -
EMOM for 5min - 2 Touch and Go Power Clean & Push Jerks Strength
EMOM for 5min - 2 Touch and Go Power Clean & Push Jerks *Begin at approximately 75% of 1RM Power Clean & Push Jerks add load each minute.
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130403 metcon Workout
Team Wod! På tid av:
100 Jumping pullups
100 Sumo HighPull 45/ 35
8x 7,5m(kortsidan) Ankgång
8x 7,5m(kortsidan) Bearcrawl
100 Burpees
1 High Five! -
7x2 Frontböj med 3sek paus i bottenläget Strength
Tyngsta möjliga vikt med minst 60sek vila mellan seten
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1.10.2018 Workout
Työntö veto + Rive pukeilta, puolesta reidestä + työntö
10 x (1+1+1)@70-85%Voimarive+ raakarive + rive + raakatyöntö
nousu voimarive max, sillä 5 x (1+1+1)