hang snatch
- find 1RM of the day in 20min

8 x clean and jerk (2+2)

EMOM15
1. power clean and jerk 60/40kg
2. erg for cal
3. rest

EMOM 8 Work :45 / Rest :15

Odd : Pinch Grip 2x20/2x15 plates
Even : Double Unders

For time:

21-15-9
Deadlift 60/40kg
Bar Over Burpees

TC 6

Build up to a clean 2RM

Front squat, 5 x5, 65 %

Loredo
6 rounds for time of

24 air squat
24 push up
24 bw walking lunge´
400m run

tc 35min

Find todays 4 RM front squat

3 yritystä.

Snatch balance 4x3 reps
-focus on "pulling" yourself under the bar
-as fast as possible