Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead squat Strength
- 10 x 5 Overhead squat
Everytime hold a 5 sec pause at the bottom. Max 50% of your 1RM OHS.
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Pistol squats Workout
Pistol squat 4 sets x 6-10 reps/side
scaling options:
1.) Pistol with band / weightplate front
2.) Pistol on a box
3,) Pistol on a box heel touching to floor
4.) Pistol with box under butt (limited range of motion) -
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75 OHS spiced up with T2B. Workout
75 Overhead squat (40/25kg)
5 Toes-2-Bar every time you drop the bar -