4 Rounds for Time;
15 C2B
15 DB Thrusters 22.5/15kg
1 Min Rest

TC 15 Mins
Post time when you finish including rest but not that last minute

"Row with Annie"
500m soutu
50x DU,50x situps
400m soutu
40x DU,40x situps
300m soutu
30x DU,30x situps
200m soutu
20x DU,20x situps
100m soutu
10x DU,10x situps

3 Rounds

A1) Single leg landmine RDL 10+10 reps
A2) Half kneeling KB press 10+10 reps
A3) Alt. KB Gorilla row 16 reps

Back Squat Heavy Triple in 25 minutes.

6min: 2-4-6-8...
DB Snatch
Box Jump

WOD
15 thruster 20/40kg
3 köysi
12 thruster 30/50kg
2 köysi
9 thruster 40/60kg
1 köysi

Bent over row
5x10r
90s. Recovery

Single arm dumbell shoulder press

6+6 - 6+6 - 6+6 - 6+6 - 6+6, rest 2 min.

Tempo: 1s ylös, 2s pito ylhäällä, 3s alas, heti uusi.

6x 4 min työtä / 1 min lepoa:

1. Ski
2. 12m viivajuoksu
3. AMRAP 15 wallballs + 10 push-ups

Russian dips/assisted russian dips

3-8 / 3-8 / 3-8 / 3-8 / 3-8 / 3-8, rest 2 min.