Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 17.1 Strength

6x1 Hang Power Snatch @ 85-90% of max Snatch
Rolling abs Workout

3 kierrosta:

6 log rolls, 3/puoli
10 v-ups
Stop snatch pull Strength

4 kertaa, 100+% sntach maks.

3 snatch pulls, 2 stoppi polven alla

Lepää 2-3 min.
15 min of pullsies Workout

15 min for quality:

5 strict banded C2B
5 strict chin-ups
10 barbell bicep curls
20 banded bicep hammer curls
10 box dips

Lepää sen verran kuin tarvitsee
Half Murph Workout

Half “Murph”

For time,

800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Tiukkaa EMOMia Workout

10 EMOM:

1-2 strict rMU / 2 chest to rings / 3 ring pull through & 3 ring dips = legs on ground
Day 16.2 Strength

3x3 Push Press @ 85% of max Push Press
Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta Strength

Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta

nousevat painot, tauot 2 min.
Maastaveto 3RM ja 5x3 @80% 3RM Strength

Maastaveto 3RM ja 5x3 @80% 3RM
The longest mile Workout

4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Need a training program?

Day 17.1 Strength

Rolling abs Workout

Stop snatch pull Strength

15 min of pullsies Workout

Half Murph Workout

Tiukkaa EMOMia Workout

Day 16.2 Strength

Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta Strength

Maastaveto 3RM ja 5x3 @80% 3RM Strength

The longest mile Workout