Upper body strenght Workout
4 rounds, rest 1-2min between movements:
1) 5 Strict Pull-Up (loaded if needed)
2) 6+6 Lunge DB Press
3) 10-16 Landmine Twist or Russian Twist
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!