Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Long sweaty one Workout

51min EMOM:
1) Row/assault
2) 6 STOH (barbell or KB/DB) + Box over
3) rest
Kipping pull up technique Workout

Kipping pull up technique
3 rounds for time: Workout

10 deadlift @50% 1rm
10 bar over burpee
Weighted lunges Strength

2x8+8 Go heavy!
partner amrap Workout

amrap 6: pareittain
10 wall balls
10 box jumps
10 ohs 25/40
Deload Recovery Intervals Workout

Working for 30 mins

90 sec Easy 50-60% Row
90 sec mobility or skill
amrap 7: Workout

amrap 7:
7 ttb
7 kbs 24/16
7 push up
7 du's
Sled drag 8x50m Workout

Sled drag 8x50m (forwards). Heavy weight. Work:rest 1:2.
tempo front squat 5x5 Strength

front squat
tempo 5050
5x5
10 min AMRAP Workout
10 min AMRAP:
- 7 x burpee
- 3 x clean & jerk (60% of 1RM)
- 7 x kettlebell swing (32/24kg)

Need a training program?

Long sweaty one Workout

Kipping pull up technique Workout

3 rounds for time: Workout

Weighted lunges Strength

partner amrap Workout

Deload Recovery Intervals Workout

amrap 7: Workout

Sled drag 8x50m Workout

tempo front squat 5x5 Strength

10 min AMRAP Workout