Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Post WOD - Accessories Workout
3 rounds for quality
30s of Seal row
30s. rest / rotate
30s of Ring Plank hold
30s. rest / rotate
30s of low bar tuck front lever
1:30 min rest -
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6 x alkavalla 2 minuutilla 2 tempaus Strength
6 x alkavalla 2 minuutilla
2 tempaus, n. 70% viimeistä painavasta ykkösestä
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Day 23.3 Workout
5 round Tabata:
- 20s. Max effort Box Overs Jumps
- 10s. REST
- 20s. Max effort V-Ups
- 10s. REST
Write down the total number of reps.
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Back squats Strength
Strength (load)
Back squat, every 3:00 (15 minutes)
3 @ RPE6
3 @ RPE7
3 @ RPE8
3 @ RPE9 + 1 repeat for max reps