Every 2,5 min for 22,5 minutes (9 sets)
1) 400/500m row (time cap 2 min 10s) (should be moderate/fast or fast row) I would go 1.40-1.45 pace)
2) 25 ohs @25/35kg (time target 1-1.5min, cap 2 min)
3) 25 Sumo DL High Pulls @25/35kg (time target 1-1,5 min , cap 2 min)
How did it go?
OHS Goal is unbroken set, max in 2 sets. the weight should be that light.
Sumo DL done in 2-3 set with small breaks bwn.