Barbell Cycling Workout
CONDITIONING
Barbell Cycling (3/3)
E2MOM x3
10 Power Snatch
E2MOM x3
10 Power Clean + Push Jerk
Overall RPE 4
First all 3 sets of Power snatches, then 3 sets of C&J. 10 unbroken reps each and rest the remaining time from 2min. There is no rest between switching from PS to CJ.
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