Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

1-1-1-1-1-1-1
Heavy Singles
Pull-ups and wall climbs Workout
For 10 minutes:
- 1 minute strict pull-ups (very good scaling option is to do ring rows)
- 1 minute wall climbs
EMOM 10min Workout

Snatch Pull x 4
@90%
Core Worx Workout

3x 8-10 Garhammer raise
Gymnastics Workout
3 rounds for quality and minimum rest:
- 1 min handstand walk or hold
- 1 min lowers from inverted hang
- 1 min DUs
15 second rest between the movements.
PULL-UP Strength

3 x 5 AHAP
Kb press Workout

Strict KB press
4 sets of 10-15 reps/arm
AHAP
OTM 15min Workout

OTM 15min
2.position clean+jerk
(cleanit below knee-floor)
12 min AMRAP Workout
12 min AMRAP:
- 10 x deadlift (50% 1RM)
- 12 x GHD sit-up / weighted sit-up
- 20 x wall ball
Shoulder Press 9RM Strength

Build up to a Shoulder Press 9RM

Need a training program?

Snatch Strength

Pull-ups and wall climbs Workout

EMOM 10min Workout

Core Worx Workout

Gymnastics Workout

PULL-UP Strength

Kb press Workout

OTM 15min Workout

12 min AMRAP Workout

Shoulder Press 9RM Strength