Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 18.3 Workout

Accumulate 5min of Handstand against the wall
"GRACE" Workout

BENCHMARK
For time:
30 clean and jerks (42,5/60 kg)
Optional: weighted step back lunges Workout

3 x

20 weighted step back lunges - moderate heavy
Yks nopee veto Workout

5 rds for time:

30 DU
20 air squats
10 alt. DB C&J

RX’d: 22,5/15
10x5 front squats Workout

Every 90s x10:

5 front squats

70% FS max.
4x10+10 DB row Strength

4 kertaa DB row:

10/10 - 10/10 - 10/10 - 10/10

Raskas paino.
Kevyin askelin kohti kevättä Workout
25 EMOM:
1. 15 jumping pull-ups
2. 15 knees down push-ups / box push-ups
3. 20 air squats
4. 10 sit-ups + 10 back ext.
5. 45s easy cardio on machine
Raaka työntö telineestä 2,2,2,2 Strength

Raaka työntö telineestä 2,2,2,2 rakenna n. 90%
Tempaus 1,1,1,1,1 Strength

Tempaus 1,1,1,1,1
selvitä päivän raskas ykkönen 20 minuutissa
Takakyykky pausilla 6,6,6,6 Strength

Takakyykky pausilla 6,6,6,6

nousevat painot, ala-asennossa paussi.

Need a training program?

Day 18.3 Workout

"GRACE" Workout

Optional: weighted step back lunges Workout

Yks nopee veto Workout

10x5 front squats Workout

4x10+10 DB row Strength

Kevyin askelin kohti kevättä Workout

Raaka työntö telineestä 2,2,2,2 Strength

Tempaus 1,1,1,1,1 Strength

Takakyykky pausilla 6,6,6,6 Strength