Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Front Squat
4x6 @ 65%
90s. Recovery
Bench Press 3x1rep Strength

Bench Press 3x1rep
2.3.2023 Push Press 2RM Strength

Push Press 2RM

Build in 15 Minutes two repetitions maximum weight.
Strict press Strength

Strict press
4x8
20 min 3 liikettä ja laite Workout

20min

5 leuanveto
10 vauhtipunnerrus 43/30/25kg
15 istumaannousu
20 cal laite
"Baseline" Workout

Metcon (time)
”CrossFit Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Shoulder press Strength

Strength (load)

Shoulder press
12-10-8-6-4, AHAP

Accessory:

EMOM for 10 minutes of:
6 Heavy DB snatches, alt. arms (3/3)

Then

5-10 Peg board climbs OR 10-15 Legless rope climbs OR 15-20 Rope lowers

Rest as needed.
E30s x16, Power clean Strength

E30s x16

1 power clean (70-80% Daily 1rm)
17.9.2025 Romanian Deadlift ( Deload Cycle ) Strength

Romanian Deadlift

4 x 5 @ 50% Deadlift

Go Every 3:00
3 x alkavalla 4 min maastaveto ja leuat Workout

3 x alkavalla 4 minuutilla

4 maastaveto jätä 1-2 toistoa varaa
max toistot leuanveto

Need a training program?

Front Squat Strength

Bench Press 3x1rep Strength

2.3.2023 Push Press 2RM Strength

Strict press Strength

20 min 3 liikettä ja laite Workout

"Baseline" Workout

Shoulder press Strength

E30s x16, Power clean Strength

17.9.2025 Romanian Deadlift ( Deload Cycle ) Strength

3 x alkavalla 4 min maastaveto ja leuat Workout