Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning intervals Workout

18 Min AMRAP;
Row 20/15 cal
10 burpee box jump overs
50 double unders

Work in pairs ygig and switch after last du. Goal is to go sub 2-2:30 each round.
Vedä pistoolisi, roisto! Workout

Joka 4 minuutti 4 kertaa:

9 pull-ups + 7 T2B + 5 C2B + 20 pistols

Kokeile pysyä tangossa niin kauan kuin pystyt.
Jerk grip Bench press 4x6 reps V1 Strength

Jerk grip bench press
4 sets of 6 reps/side

V1 in all sets
rest 90 sec

-second week and small increase from last week
Pystypunnerrus 3,2,1 Strength

Pystypunnerrus 3,2,1 arkipäivän maksimi

2 min tauot, nousevat painot
6.1.2020 Workout

For time

21 Back Squat 90/60kg
21 Strict Pull Ups
15 Back Squat 90/60kg
15 Strict Pull Ups
9 Back Squat 90/60kg
9 Strict Pull Ups
Clean & Jerk Technique Strength

Clean & Jerk Technique. Keep it light and focus on technique today.
8 Min AMRAP Workout

6 HSPU
12 DB Snatches 22.5/15kg
12 pull ups
20min EMOM: Workout

1) 10-20 Wallball
2) 5-10 TTB
Clean 1RM Strength

Clean 1RM 1-1-1-1-1
Bar Mu technique Workout

Bar Mu technique

Need a training program?

Conditioning intervals Workout

Vedä pistoolisi, roisto! Workout

Jerk grip Bench press 4x6 reps V1 Strength

Pystypunnerrus 3,2,1 Strength

6.1.2020 Workout

Clean & Jerk Technique Strength

8 Min AMRAP Workout

20min EMOM: Workout

Clean 1RM Strength

Bar Mu technique Workout