Power Snatch

5 x 2, build up to 65%
5 x 1, build up to 85%

Go Every 2:00

EMOM 12 min
1) 12-16 inverted chest to bar row
2) 12-16 poor man's leg curl
3) 16 sit ups

power clean and jerk
4 x (2+2)
4 x (1+1)

• challenging weight, no fails

5-7 rounds of:
1min: db snatches 45/35lbs
1min: row
1min: rest

Advanced can do sandbag clean

5 rounds for time:
20 db hang power clean 45/25lbs
20 shoulder to overhead
200m run

tc 20min

E2MOM
hang clean + jerk (5+3)
- find heaviest complex in 5-7 sets

E2MOM
6-8 x 3 hang clean
- use heavyish weight

E2MOM
6-8 x clean + hang clean + 2-3 thruster
- manageable weights

6 x 3-4 ohs
- leave 1 rep in the tank
- rest 3 min btw sets

snatch triples
- touch and go sets of three for 20min
- rest as needed