Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-7-5 Workout

9-7-5
Power Clean@50/35kg,
Front Squat,
rest 3min,
5-7-9
Front Squat,
Power Clean.
Target <15min
Double Partner Jackie Workout

2 Rounds for time of; (Ygig)
1000m Row
50 Thrusters 20kg
30 Pull ups

Time Cap 18 Mins
Power Clean 3RM Strength

15 Mins to find power clean 3RM
Torstai 30.03.2017 - 500m row Workout

500m row test
Five to fifteen Workout

5-10-15 Hang Power Clean (70/50kg),
15-10-5 Burpee
Bring Sally up... Workout

Takakyykyllä 61/43
Whip and Swing Workout

1min Double Unders
1min Kettlebell Swings
2min Double Unders
2min Kettlebell Swings
3min Double Unders
3min Kettlebell Swings

Go Heavy!
Post reps for each set to comments.
Push press Strength

Push press 12x3
Dynamic effort
EMOM 20 Workout

EMOM 20

Alternate between;
1. 5-10 pull ups
2. 15-10 CAL Row
20.07.15 Workout

42-30-18 reps for time:

20lb Wall ball
35kg Sumo high pull
20 inch box jumps
35kg Push press
Row (Calories)

Need a training program?

9-7-5 Workout

Double Partner Jackie Workout

Power Clean 3RM Strength

Torstai 30.03.2017 - 500m row Workout

Five to fifteen Workout

Bring Sally up... Workout

Whip and Swing Workout

Push press Strength

EMOM 20 Workout

20.07.15 Workout