1056 total workouts 1 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
141 kg Front squat
170 kg Back squat
101 kg Split jerk

Friday, Oct 29, 2021
- Shoulder press Workout
  
  5 - 5 - 5 - 5
  
  TM (1 rep reserve every set)
  
  Front rack stop*
Wednesday, Oct 27, 2021
- Back Squat Workout
  
  4 - 4 - 4 - 4
  
  TM (1 rep reserve every set)
- Conditioning Workout
  
  5 x
  Every 2:00
  
  12 Wall ball (9 / 6kg)
  12 Goblet alt box step up (24 / 16kg, 60 /50cm)
Tuesday, Oct 26, 2021
- Weighted Pull-Up Workout
  
  5 - 5 - 5 - 5
  
  TM (1 rep reserve every set)
- Conditioning Workout
  
  EMOM 20
  
  5 Pull Up
  5 Hand release push up
  5 V-up
Monday, Oct 25, 2021
- Snatch Workout
  
  Build up to 3 RTM in 20min
- EMOM 12 Workout
  
  1) Row 15/12 Cal
  2) 2 hang snatch @ 3 RTM
Friday, Oct 15, 2021
- Clean & Jerk Workout
  
  Squat clean + Front squat + Push jerk + Split jerk
  
  Set 1) @65%
  Set 2) @70%
  Set 3) @75%
  Set 4) @77,5%
- EMOM 8 Workout
  
  1 Clean & Jerk
  
  @ 80%
Wednesday, Oct 13, 2021
- Strict HSPU Workout
  
  5 x 3
  
  AHAFA - deficit to increase intensity