1056 total workouts 1 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
141 kg Front squat
170 kg Back squat
101 kg Split jerk

Friday, Sep 24, 2021
- Deadlift (Isometric) Workout
  
  3 x 5
  
  @ ~ 50%
  
  Ground release - 2 - X - 1
- Accessory Workout
  
  YGIG
  4 Rounds for quality
  1) Dumbell row 12+12 (AHAFA)
  2) High box jump 6
  3) Rower curl 12
Wednesday, Sep 22, 2021
- Skills Workout
  
  Practice:
  
  -Kipping pull-up
  -Butterfly pull-up
- G-WOD Workout
  
  YGIG 3 rounds
  20 sec holds / 10 sec transition
  
  Support Hold
  Dip Hold
  Handstand Hold
  Hollow Hold
  Pull-Up Hold
Tuesday, Sep 21, 2021
- Back Squat (Isometric) Workout
  
  5 x 5
  
  @ ~ 50%
  
  Tempo 2-4-X-1
- Conditioning Workout
  
  8 x
  every 1:30
  
  4 Devils press (2 x 15 / 10 kg)
  8 Push up
  12 Air squat
Saturday, Sep 18, 2021
- Snatch Workout
  
  3 pos Snatch
  Set 1 @ 65%
  Set 2 @ 70%
  Set 3 x 2 @ 75%
- EMOM 10 Workout
  
  Power snatch + 2 Snatch balance
  
  ~ @ 65%
Friday, Sep 17, 2021
- Deadlift / Press Strength 2. Workout
  
  5 Rounds
  A1) RDL x 6
  3-0-X-1
  Rest 1:30
  A2) Shoulder Press x 6
  3-1-X-1
  Rest 1:30
- Conditioning Workout
  
  5 Rounds
  
  Pinch grip carry 30s (2 x 20/15kg)
  
  Rest 30s
  
  Weighted hanging tuck hold 30s
  
  Rest 1min