1056
total workouts
1
this month
+
Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
+
-
Monday, Nov 29, 2021
-
Snatch Workout
-
-
Saturday, Nov 27, 2021
-
Deadlift 1 RTM Strength
Find your 1 rep technical max!
-
Conditioning Workout
AMRAP 10
YGIG / Round10/7 Cal Row
10 Wall ball
-
-
Friday, Nov 26, 2021
-
Snatch 1 RTM Strength
Find your 1 rep technical max!
-
-
Wednesday, Nov 24, 2021
-
Back Squat 1 RTM Strength
Find your 1 rep technical max!
-
Core Workout
TABATA
4 x Side plank
4 x Starfish plankrest 1min
TABATA
2 rounds:
V-Up
Flutter kick
Hip raise
Tuck crunch
-
-
Tuesday, Nov 23, 2021
-
Shoulder Press 1 RTM Strength
Find your 1 rep technical max!
-
Weighted pull up 1RM Workout
Find you 1 rep max weighted pull up!
-
-
Monday, Nov 22, 2021
-
Clean & Jerk 1 RTM Strength
Find your Clean & Jerk 1 rep technical max!
-
-
Friday, Nov 12, 2021
-
Clean & Jerk Workout
Build up to 2+1 RTM in 20min
-