Find you 1 rep max weighted pull up!

Find your Clean & Jerk 1 rep technical max!

Build up to 2+1 RTM in 20min

3 - 2 - 2 - 2+

TM (1 rep reserve every set)

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)

4 Rounds

AMRAP 3 / Rest 1min
3 Thruster 50/35kg
6 Push up
9 Air squat

*Score lowest round

3 - 3 - 3 - 3

TM (1 rep reserve every set)

EMOM

1 Pull up +1 T2B
2+2
3+3
4+4
...
CAP 12

Any style is permitted*

Build up to 90%

then

5 x 1 @ 90% of 1RTM

6 Rounds / YGIG

3 Power snatch @ ~70%
3 High box jump @75/60cm