Wall Ball Mayhem Workout
For time
Wall Ball 9/6kg
RX+
5 - 10 - 15 - 20 - 25 - 30
RX
5 - 10 - 15 - 20 - 25 - 30
Beginner
3 - 6 - 9 - 12 - 15 - 18
*Unbroken sets, if a set is broken
that set has to be started over
after the penalty burpees are done
RX+ & RX - 8 burpee
Beginner - 5 burpee
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