Drills:
1) Shoulder press
2) Push press / paused
3) Push jerk / paused
4) Split jerk / paused

then

EMOM 12
2 x SP - PP - PJ - SJ
@ 50% of SP

45 min:

Hietsu Run / Sörkkä Run (Start and end with 3min walk)

then on remaining time:

Repeat for quality:
10 x Good morning
20 x Hollow Bicycle
1min Front Rack Carry 1 x KB
10 x Ring Row
10 x Push-Up

Drills:

1) Positions: Start - Hang - High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
5) Tall Clean

then

EMOM 12

3 x TNG Squat Clean @ 50%

Build up to a heavy set of

Snatch + Hang snatch + OHS

Avoid failure

10 - 1

YGIG "chasing style"

Power Snatch 50kg/35kg
Box Jump

TC 10min

Find your one rep max Snatch for the day

Find your 1 rep max of the day.

5 - 5 - 5 - 5 - 5

Set every 2:30
AHAP

EMOM 12

1) 50 DU
2) 4 Shoulder press + 4 Push press @ 60% SP
3) 10 Ring row (AHAFA)

10 x Every 1:30

Power clean + Hang squat clean + Front squat + Split jerk

@ 60% of 1RTM C&J