Plyometrics Workout
A. 3 x 5 + 5 Lateral jump
Set 1. 50 - 60 %
Set 2. 70 - 80 %
Set 3. 90 - 100 %
B. Jumping bulgarian split squat
3 x 5 + 5 Bodyweight or with DB
1.set 60 % 2.set 90% 3.set ME
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