Find your one rep max Snatch for the day

5 - 5 - 5 - 5 - 5

Set every 2:30
AHAP

EMOM 12

1) 50 DU
2) 4 Shoulder press + 4 Push press @ 60% SP
3) 10 Ring row (AHAFA)

10 x Every 1:30

Power clean + Hang squat clean + Front squat + Split jerk

@ 60% of 1RTM C&J

3 Rounds

4 - 3 - 2

30s rest between sets, new round every 05:00

@ 65-70% of max BS

3 x 10 min / 2min rest

1) 10/7 Cal Row - 8 T2B

2) 8 Shuttle Run - 4 Wall Walk

3) 10 Burpee - 10 x 2xKB FS

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 60% of max DL

3 x 3min AMRAP / 1min Rest

5 V-Up
5 Push Up
5 Air Squat

5 Rounds YGIG/Round

15 m walking lunge (farmer)
8 KB Power Cleans
8 KB Front Squats
8 KB STOH

2x16/12 kg KB

Timecap 20 min

WHAT TO DO?

-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (Check out our "weaknesses program" at the box)
-Socialize and HAVE fun!