1124 total workouts 0 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Tuesday, Apr 18, 2023
- Skills Workout
  
  Practice the Ring MU
- G-Wod Workout
  
  4 Rounds for quality
  
  YGIG/movement
  
  6-10 Ring dip
  6-10 C2B
  6-10 HSPU
  6-10 T2B
Monday, Apr 17, 2023
- Clean Technique Workout
  
  Slow motion + Normal speed
  -Clean pull
  -Clean high pull
  -Power clean
  -Squat clean
- Clean Complex Workout
  
  EMOM 14
  1) 10 Med ball clean
  2) 1 Pull - 1 High pull - 1 Power clean - 1 Squat clean
  @ max 40%
Sunday, Apr 16, 2023
- Open Gym / Rest and Recovery Workout
  
  WHAT TO DO?
  
  -Do a WOD you missed
  -Active recovery
  -Mobility
  -Work on weaknesses (Check out our "weaknesses program" at the box)
  -Socialize and HAVE fun!
Saturday, Apr 15, 2023
- The Snatch Strength
  
  Build up to a TM in 25 min
- EMOM 14 Workout
  
  1 Squat Snatch
  
  @ 70-80% of today´s TM
Friday, Apr 14, 2023
- Basic Conditioning Workout
  
  40 min @ 60-70 % of max HR
  
  400 m run
  3 Rounds of
  12 KB swings
  10 Ring Rows
  8 Push-ups
Wednesday, Apr 12, 2023
- Front Squat (Cluster sets 3.) Workout
  
  3 Rounds
  
  4 - 3 - 2
  
  30s rest between sets, new round every 05:00
  
  @ 65-70% of max BS / add weight to previous week
- Metcon Workout
  
  15 - 14 - 13 - 12 - 11 - 10
  
  Wallballs 9/6 kg
  20 Double unders after every set
  
  Timecap 7min