1124 total workouts 0 this month

+

Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Monday, Mar 25, 2024
- Clean Technique Workout
  
  Drills:
  1) Start-Hang-High Hang
  2) High Pull
  3) Muscle Clean
  4) Power Clean
  5) Tall Clean
- EMOM 12 Workout
  
  3 x TNG Squat Clean @ 50%
Sunday, Mar 24, 2024
- Shoulder Press Strength
  
  Shoulder Press 5x5
  AHAP
- Shoulder Press 1 RTM Strength
  
  Find your 1 rep technical max!
- Assault / echo bike EMOM Workout
  
  Choose the amount of minutes and calories/min
Friday, Mar 22, 2024
- Weighted C2B Strength
  
  5 - 5 - 5 - 5
  
  Set every 2:30
  
  AHAP
- Conditioning Workout
  
  EMOM 12
  1) 50 DU
  2) 4 Shoulder press + 4 Push press (@ 60% SP)
  3) 10 Ring row (AHAFA)
- Chelsea Workout
  
  30 EMOM:
  
  5 pull-ups
  10 push-ups
  15 squats
  
  OR
  
  4 - 8 - 12
  
  OR
  
  3 - 6 - 9
  
  Aikaa pitäisi jäädä 10-15s per kierros - valitse toistomäärä sen mukaan.
Wednesday, Mar 20, 2024
- Clean & Jerk Workout
  
  10 x Every 1:30
  
  Power clean + Hang squat clean + Front squat + Split Jerk
  
  @ 60% of 1RTM C&J
- Back Squat (Clusters 2.) Workout
  
  3 Rounds
  
  4 - 3 - 2
  
  30s rest between sets
  
  @ 65-70% of max BS