1056 total workouts 1 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
141 kg Front squat
170 kg Back squat
101 kg Split jerk

Thursday, Feb 08, 2024
- Bench press Strength
  4 x 6 bench press
  
  leave one rep in the tank
  
  rest 3-4 min btw sets
- 20 rounds with Cindy Workout
  20 rounds for time, on each round complete:
  
  5 pull ups
  
  10 push ups
  
  15 air squats
Wednesday, Feb 07, 2024
- Skills Workout
  
  Kipping HSPU
  
  then
  
  EMOM 5
  4-8 Deficit Kipping HSPU
- Accessory Workout
  
  EMOM 12
  
  1) 6 Strict Chin Up (stop start)
  2) 20 Hollow rock
  3) 12 Fat bar bent over row (AHAFA)
- Shoulder Press Strength
  
  Shoulder Press 5x5
  AHAP
Tuesday, Feb 06, 2024
- 1RM front squat Strength
  
  15 min to find 1RM Front squat
- Overhead squat 2. Strength
  
  6 x 70%
  2 x 5 x 75%
  4 x 80%
  
  % of 1RTM Snatch
- Snatch Workout
  
  Every 2:00 x 6
  
  2 Power Snatch + 2 Squat Snatch
  
  @ ~70% Squat Snatch
Monday, Feb 05, 2024
- Conditioning Workout
  
  Teams of 3
  
  AMRAP 30
  6 T2B
  8 DB Snatch 22,5/15kg
  10/7 Cal Row
Sunday, Feb 04, 2024
- Snatch Technique Workout
  
  Slow motion + Normal speed
  -Snatch pull
  -Snatch high pull
  -Power snatch
  -Squat snatch