1124
total workouts
0
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 145 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Tuesday, Apr 09, 2024
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Chelsea with BMU Workout
Choose amount of minutes (10-30) for EMOM and do each minute:
- 1-3 BMU
- 10 Push ups
- 15 air squats
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Monday, Apr 08, 2024
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Shoulder Press Strength
5,5,3,3,1,1 Shoulder press
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Front Squats 5x5 Strength
Front Squats 5x5
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Sunday, Apr 07, 2024
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Bike + thrusters EMOM8 Workout
8' EMOM of:
- 18 cal erg bike
- 15 thrusters @ 40kg
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"DT" Workout
5 x E2MOM
- one round of “DT” 70/50kg
12 deadlift
9 hang power clean
6 push jerk
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Saturday, Apr 06, 2024
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HSW + ring row + ski AMRAP Workout
20' AMRAP of:
- 5m HSW
- 15 supine ring row
- 20 cal ski
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Friday, Apr 05, 2024
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Half DT + bike EMOM20 Workout
20' EMOM of:
- 6 Deadlift, 4 hang power clean, 3 push jerk @ 70kg
- 10 cal erg bike
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Box jump + WB, 20x45" Workout
20 rounds, alternate movements every 45":
- 10 Box jumps
- 10-12 wall balls
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Thursday, Apr 04, 2024
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RMU training Workout
Progression/training of RMU
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Assault / echo bike EMOM Workout
Choose the amount of minutes and calories/min
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