1170 total workouts 7 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
106 kg Split jerk

Sunday, Apr 07, 2024
- "DT" Workout
  
  5 x E2MOM
  - one round of “DT” 70/50kg
  12 deadlift
  9 hang power clean
  6 push jerk
Saturday, Apr 06, 2024
- HSW + ring row + ski AMRAP Workout
  20' AMRAP of:
  
  5m HSW
  
  15 supine ring row
  
  20 cal ski
Friday, Apr 05, 2024
- Half DT + bike EMOM20 Workout
  20' EMOM of:
  
  6 Deadlift, 4 hang power clean, 3 push jerk @ 70kg
  
  10 cal erg bike
- Box jump + WB, 20x45" Workout
  20 rounds, alternate movements every 45":
  
  10 Box jumps
  
  10-12 wall balls
Thursday, Apr 04, 2024
- RMU training Workout
  
  Progression/training of RMU
- Assault / echo bike EMOM Workout
  
  Choose the amount of minutes and calories/min
Monday, Mar 25, 2024
- Clean Technique Workout
  
  Drills:
  1) Start-Hang-High Hang
  2) High Pull
  3) Muscle Clean
  4) Power Clean
  5) Tall Clean
- EMOM 12 Workout
  
  3 x TNG Squat Clean @ 50%
Sunday, Mar 24, 2024
- Shoulder Press Strength
  
  Shoulder Press 5x5
  AHAP
- Shoulder Press 1 RTM Strength
  
  Find your 1 rep technical max!