Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean Strength

2-2-2-2-2-2-2

AHAP
Ring dip/ Ring Row Workout

10 minutes of:
Odd minutes: 5 Ring dips
Even minutes: 8 Ring rows
Death by Sit-up to FE Workout

Death by sit-up to full extension

Use a plates 15kg/10kg

1min: 2 reps
2min: 4 reps
3min: 6reps
4min: 8reps
5min: 10 reps
6min: 12reps
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Post weight and reps!
Deadlift Strength

10x3 @ 75%
AMRAP4: Shoulder Press Workout

As Many Repetitions As Possible in 4 minutes: Shoulder Press @ approximately 60% of 1RM.
Lowers from inverted hang Workout

Lowers from inverted hang and rope climb skills
50-40-30-20-10 Workout

50-40-30-20-10
AIR SQUAT
DU
Hang power clean Strength

E3MOM
5 x 5-6 hang power clean
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 2 Strength

Back squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%

Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%
Snatch Wave Strength

Snatch Wave (3/3)
Every 90sec x12 (4 rounds). Snatches anyhow (power and/or Squat)

1) 3 reps
2) 2 reps
3) 1 rep

Use only one barbell. Increase and decrease the loadings. All sets with RPE 3+ to 4, this is consistency work, not max out!

Add 2,5-5% compared to last week.

Need a training program?

Power Clean Strength

Ring dip/ Ring Row Workout

Death by Sit-up to FE Workout

Deadlift Strength

AMRAP4: Shoulder Press Workout

Lowers from inverted hang Workout

50-40-30-20-10 Workout

Hang power clean Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 2 Strength

Snatch Wave Strength