Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.1.2021 Strength
Hang Squat Clean + Front Squat + Split Jerk
3 x (1+1+1) x 100% (SP)
3 x (1+1+1) x 110% (SP)
3 x (1+1+1) x 115-120% (SP)SO 1:30
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6 minutes of tabata sit-ups and swings Workout
6 minutes of tabata intervals, alternate between sit-ups and swings (32/24kg)
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Back Squat Strength
Set 1 – 90% – 3 Reps
Set 2 – 90% – 3 Reps
Set 3 – 90% – 3 Reps
Set 4 – 90% – 3 Reps -
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FBB 12. Workout
3 Rounds
A1) Double farmer step back lunge RNT 10+10 reps
A2) Turkish sit-up 6+6 reps
A3) Chin-Up 8-12 reps -
FBB 8. Workout
3 Rounds
A1) Split stance RDL 10+10 reps (Tempo 30X0)
A2) Half kneeling landmine press 10+10 reps (Tempo 30X0)
A3) 3 point DB row 10+10 reps (Tempo 11X2)