Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DB presses and ring rows Workout
3-4 rounds, tempo 3101
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 supine ring row
- rest 60sec
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Death by Sit-up to FE Workout
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AMRAP4: Shoulder Press Workout
As Many Repetitions As Possible in 4 minutes: Shoulder Press @ approximately 60% of 1RM.
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21.8.2026 Deadlift ( Road to CrossFit Total ) Strength
Deadlift ( Deadstop )
3-2-1
3-2-1
3-2-1, Last Set Heavy OTD.Go every 3:00
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