WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Post wod Workout

    Prog 2/4
    chest to bar/rings

    6 x every 2 min
    4-8

    built up weights or reps

  • 3x10-15 GHD Hip extension Workout

    3x10-15 GHD Hip extension

  • Mave kolmonen Strength

    Maastaveto 3RM 3-3-3-3-3

    Vertailut:
    12.9.2019
    11.4.2019
    19.12.2016
    18.7.2016
    4.8.2015

  • 3x6 Shoulder Press Strength

    3x6 Shoulder Press

  • Hyvää huomenta Strength

    Good morning, 5 x 5

  • 16.12.2024 Banded Pull-Ups Workout

    Banded Wide Grip Pull-Ups

    12-12-10-10-8-8

    Go Every 2:30

  • EMOM 24 min Workout

    1) 6-8 shuttle run (1=15m)
    2) 5+5 KB c&J
    3) 10 Chest to bar pull up
    4) rest

    RPE 6-7

    Goal & Intensity
    -Build aerobic capacity and maintain skill quality under light fatigue.
    -Combine running, kettlebell work, and pulling in a sustainable format.
    -controlled heart rate and steady rhythm.
    -Movements should feel repeatable and technically clean.
    -RPE 6–7, moderate but controlled.
    -You should finish feeling worked, not exhausted.

    Coach’s Tip:
    Choose reps/weight you can complete in about 45-50 seconds.
    Focus on smooth transitions and clean mechanics.

  • Test. Max Kipping t2b Workout

    Advanced max kipping t2b
    Scaled straight leg raise

    Max reps in one set

  • Death by Toes to Bar Workout

    EMOM

    Starting from 5 reps, add 1 rep every min

    Cap 10 min

  • 6.2.2026 Deadlift Strength

    Deadlift

    6 x 3 @ 70-75%

    Go every 3:00