Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatches, pull-ups and box jumps Workout
12-9-6 reps of:
- Muscle snatch (clean grip, use 40% of 1RM snatch)
- Strict pull-up
- Box jump
Time is not an element in this workout
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Wall climbs, abs and farmer's walk Workout
3 rounds for quality:
- 5 wall climbs
- 20 GHD/Weighted sit-ups
- 40m Farmer's walk
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