Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
-
-
-
-
Clean & Jerk Technique Workout
Practice the following sequences with an empty barbell or very light weight:
Clean pull
Clean high pull
Muscle clean
Power clean
Split Jerk
Squat clean & jerk -
-
Skill Intervals Workout
EMOM 10
1) 15/12 Cal Row
2) 7,5m Handstand Walk- Then rest 3:00
EMOM 10
1) 15/12 Cal Row
2) 6-10 Handstand Push-Up -
-
FBB Upper push / Lower Pull Workout
EMOM 12 (For Quality)
1) 3 Split Jerk behind the neck
2) 3-pos Power Clean -
FBB (Upper push / Lower Pull) Workout
3 Rounds
12 Seated Alt DB press
Rest 75sec
12 Alt KB Gorilla row
Rest 75sec