Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Advent calendar 2018 - Day 4 Workout
Squat
Cumulate 5 minutes in deep squat position, preferably with bare feet. If you are still uncomfortable with the squat position use
- rubber band
- lifting shoes (or small plates under your heels)
If deep squat position causes you no problems, you can add variation with some of these movements:
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Taito 15 min Varpaat tankoon Workout
Taito 15 min
Varpaat tankoon6 min alkavalla minuutilla sama toistomäärä
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"343" Workout
In memory of the 343 first responders that lost their lives at Ground Zero on 11.9.2001.
3min AMRAP
Power clean 40kg1min REST
4min AMRAP
Burpees1min REST
3min AMRAP
Power snatch 30kgScore is all reps counted together!
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Banded Back Squat Workout
5 x 5 @ 70% of 1RM
Light rubberband between and above knees.
Use a MB as target for depth.
NO full extension at the top. -
AMRAP4: strict chin-up/pull-up Workout
Alternate chin-up and pull-up grip each set (each time you have to break). Scale so that you get about 25-40reps in the 4min.
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15 min AMRAP Workout
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Front squats and side plank Workout
4 rounds
4-6 front squat, tempo 3101
rest 2min
30 + 30sec side plank
rest 2minmore weight than last week
same weight in all sets
no belt -
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DB presses and ring rows Workout
3-4 rounds, tempo 3101
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 supine ring row
- rest 60sec