Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.Tempo Overhead Squats Strength

3 Sets of 1 Tempo:
5 Seconds Down, 2 Seconds Pause
Endurance WOD Workout

In teams of 2 for time:

“Brock”
100 calorie Row
100 calorie Ski Erg
100 calorie Bike

Every 2 minutes, perform: 7 Burpees. Start performing the burpees after the two-minute mark.

One works, one rests. Both perform the burpees.

40 minutes timecap.
Sunnuntai 6.10. Strength

Find heavy set of
2 Hi-Hang snatch
CFPORVOO WOD 9.10.2019 Workout

100 DU

2k row

2,5k air bike
2.Conditioning Workout

"Hot Mess"
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

Kilos - 52/38
Kipping Pullup Workout

15min Kipping Pullup Progressions & Practice
WARM-UP Workout

2-3 rounds
20/15cal Row
10 KB Deadlift
5 Tater Squat video
10m+10m Single Arm KB Overhead Walk

Snatch Drills video
On the min for 21min Workout

1.Ergo cal
2. 10 KB Swing +
rest of the min HSPU
3. Rest
EMOM 6 Workout

EMOM 6
1. 60m Pinch Grip Farmers Walk
2. 40s L-sit
Weighted Supine Ring Row Strength

Weighted Supine Ring Row
3x8, 4 RIR
Rest 1 min

Need a training program?

1.Tempo Overhead Squats Strength

Endurance WOD Workout

Sunnuntai 6.10. Strength

CFPORVOO WOD 9.10.2019 Workout

2.Conditioning Workout

Kipping Pullup Workout

WARM-UP Workout

On the min for 21min Workout

EMOM 6 Workout

Weighted Supine Ring Row Strength