Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 2.10. Workout
Wod
Every beginning 90s x 6
2x Hspu 5 + 5 power clean 60-70%
2x Hspu 7 + 3 power clean 70-80%
2x Hspu 9 + 1 power clean 80-90% -
-
-
29.9.2019 Workout
RestDay!
9:00 "Karen" + Accessory
10:00 Mobility
11:00 Push Press + "FGB"
16:00 "Karen" + Accessory
17:00 Push Press + "FGB" -
Endurance team WOD Workout
In teams of 2 as many rounds as possible in 40 minutes:
2000 m row
100 Air Squats
80 Sit-Ups
60 Kettlebell Swings (24/16 kg)Share the work. One works, one rests
-
"Workaholic" Workout
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-upsDirectly Into...
3 Rounds:
21 Kettlebell Swings 24/16kg
15 Thrusters 40/30kg -
2.Conditioning Workout
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)Kilos:
Kettlebell: 22.5/15
Barbell: 34/25 -
Amrap 20min Workout
5 x Hang DB Clean & Jerk R
5 x Hang DB Clean & Jerk L
8 x T2B
30 x DUDB 22.5/15
-
Weightlifting Complex Strength
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats -
Conditioning 18-09-2019 Workout
In teams of 2:
0:00 - 10:00
20 Box Jumps @61/51cm
20 DB Renegade Rows @50/35lbs
20 Calorie Bike / Row / Ski12:00 - 22:00
20 Alt. DB Snatches @50/35lbs
20 Walking DB Lunges (Single Arm @50/35lbs)
20 Hollow Rocks24:00 - 30:00
50 Banded Triceps Pushdowns
50 Banded Pull-aparts- Each section complete as many rounds as possible.
- Split with partner as you wish.