12112019 SQUAT Workout
WU 3 rounds:
12 KB Deadlift
12 Air Squat
12 AbMat Sit-Up
Back Squat:
1x5 60%
1x3 70%
1x3 80%
1x2 90%
1x2 95%
1x2 100%
New set every 3min.
Pieksäjäiset laji 1B:
10min AMRAP with partner:
10 Synchro burbee (box jump overs)
10-15-20-25-30-35… Synchro goblet squats
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