WARM-UP Workout
5min Row/Airbike/Bike/Ski
Then 2 rounds with an empty barbell for 5-10 reps:
1) Deadlift or Romanian Deadlift
2) High Hang Power Clean
3) Front Squat
4) STOH
5) Bar over Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!