Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean & jerk and Overhead squat Workout
10min EMOM, alternating
1. Power clean and jerk w/ 2 sec pause @ receiving positions,
5 TnG reps @ 35-45%1RM
2. Overhead squat, 5 reps @ same as PC -
High Camp: 4 rounds Workout
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5 kierrosta: askelkyykkykävely / viivajuoksu Workout
5 kierrosta aikaa vastaan:
- 30m askelkyykkykävely (N 2x15kg / M 2x22,5kg)
- 5-10-15m viivajuoksu
Jos käsipainoja ei saatavilla, käytä kahvakuulia.
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WOD 13.10 Workout
Metcon:
5 rounds for time
5 hang power clean 60/40
5 front squats 60/40
10 KBS 24/16
10 pull ups -
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2 Cleans + 2 Jerks Strength
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Strength Work Workout
4 rounds, rest 1-2min between movements:
1) 6+6 KB Front Rack Weighted Box Step-Ups, (Alternate legs on each step) AHAFA
2) 5-10 Strict Chest to Rings Pull-Up
3) 5-15 Strict Ring Dip
5) 15-25 GHD Sit-UpGo by feel.