Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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030215 Workout
Open 13.2.
10 min amrap:5 x push press 115/75 (50/30kg)
10 x mave
15 x box jump (60/50cm) -
30min AMRAP: running, push press and pull-ups Workout
30min AMRAP:
run 400m
12 push press (50/30kg)
12 pull-up -
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12 min AMRAP of HPC, burpees and box jumps Workout
12 min AMRAP:
- 7 x hang power clean (60-70% of 1RM power clean)
- 14 x burpee
- 21 x lateral box jump (50cm box, touch top and jump over)
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Soutu-Du-Fillari Workout
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